| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 06:00:00 AM | Early
Bird |
Early Bird Muay Thai | Early
Bird |
||||
| 06:15:00 AM | Brazilian Jiu-Jitsu | Kickboxing | BJJ/Wrestling | ||||
| 06:30:00 AM | 6:00AM – 7:00AM | 6:00AM – 7:00AM | 6:00AM – 7:00AM | ||||
| 06:45:00 AM | |||||||
| 07:00:00 AM | |||||||
| 07:30:00 AM – | |||||||
| 10:30:00 AM | Spartan Kickboxing | Spartan Conditioning | Spartan Kickboxing | Spartan
Youth |
|||
| 10:45:00 AM | Spartan Conditioning | Workout | Workout | Workout | Martial Arts | ||
| 11:00:00 AM | Workout | 10:30AM - 11:30AM | 10:30AM - 11:30AM | 10:30AM - 11:30AM | both JV/V ages | ||
| 11:15:00 AM | 10:45AM - 11:45AM | 10:30AM
- 11:30AM |
|||||
| 11:30:00 AM | |||||||
| 11:45:00 AM | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu | |||||
| 12:00:00 PM | All Levels (No Gi) | All Levels (No Gi) | |||||
| 12:15:00 PM | 11:30AM – 100PM | 11:30AM – 100PM | |||||
| 12:30:00 PM | |||||||
| 12:45:00 PM | |||||||
| 01:00:00 PM | Open Mat | ||||||
| 01:30:00 PM | 1:00PM - 2:00PM | ||||||
| 02:00:00 PM | |||||||
| 02:30:00 PM | |||||||
| 03:00:00 PM | **OFFSITE** | ||||||
| 03:30:00 PM | Run With Tommy | ||||||
| 04:00:00 PM | Spartan Youth MA | Spartan Youth MA | 3:00PM – til | ||||
| 04:15:00 PM | Jr.Varsity (Ages 6-10) | Jr.Varsity (Ages 6-10) | |||||
| 04:30:00 PM | 4:00PM
–4:45PM |
4:00PM
–4:45PM |
|||||
| 04:45:00 PM | Spartan Youth MA | Spartan Youth MA | |||||
| 05:00:00 PM | Varsity (Ages 11-14) | Varsity (Ages 11-14) | |||||
| 05:15:00 PM | 4:45PM - 5:45PM | 4:45PM - 5:45PM | |||||
| 05:30:00 PM | |||||||
| 05:45:00 PM | |||||||
| 06:00:00 PM | MMA 101 | Gi BJJ (Gi Required) | MMA 101 | Gi BJJ (Gi Required) | |||
| 06:15:00 PM | 5:45PM - 6:45PM | 5:45PM - 6:45PM | 5:45PM - 6:45PM | 5:45PM - 6:45PM | |||
| 06:30:00 PM | |||||||
| 06:45:00 PM | Brazilian Jui-Jitsu | Muay Thai | Brazilian Jui-Jitsu | Muay Thai | Open Mat | ||
| 07:00:00 PM | Beginner/Intermediate |
Kickboxing |
Beginner/Intermediate |
Kickboxing |
6:00PM – 7:30PM | ||
| 07:15:00 PM | (No
Gi) |
Beginner |
(No
Gi) |
Beginner/Intermediate |
|||
| 07:30:00 PM | 6:45PM
– 7:45PM |
6:45PM
– 7:45PM |
6:45PM
– 7:45PM |
6:45PM
– 7:45PM |
|||
| 07:45:00 PM | |||||||
| 08:00:00 PM | Advanced/ | Advanced/ | Advanced/ | Advanced/ | |||
| 08:15:00 PM | Competition Team | Competition Team | Competition Team | Competition Team | |||
| 08:30:00 PM | BJJ/MMA | Muay Thai KB | BJJ/MMA | Muay Thai KB | |||
| 08:45:00 PM | 7:45PM
– 8:45PM |
7:45PM
– 8:45PM |
7:45PM
– 8:45PM |
7:45PM
– 8:45PM |
|||
| 09:00:00 PM |