Spartan Fitness - MMA training in Birmingham, Alabama

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00:00 AM	Early Bird		Early Bird Muay Thai		Early Bird
06:15:00 AM	Brazilian Jiu-Jitsu		Kickboxing		BJJ/Wrestling
06:30:00 AM	6:00AM – 7:00AM		6:00AM – 7:00AM		6:00AM – 7:00AM
06:45:00 AM
07:00:00 AM
07:15:00 AM
07:30:00 AM –
10:30:00 AM						Spartan Youth
10:45:00 AM		Spartan Kickboxing Workout	Spartan Conditioning Workout	Spartan Kickboxing Workout		Martial Arts
11:00:00 AM	Spartan Conditioning Workout	10:30AM – 11:30AM	10:30AM – 11:30AM	10:30AM – 11:30AM		both JV/V ages
11:15:00 AM	10:45AM – 11:45AM					10:30AM – 11:30AM
11:30:00 AM
11:45:00 AM		Brazilian Jiu-Jitsu		Brazilian Jiu-Jitsu
12:00:00 PM		All Levels (No Gi)		All Levels (No Gi)
12:15:00 PM		11:30AM – 1:00PM		11:30AM – 1:00PM
12:30:00 PM
12:45:00 PM
01:00:00 PM						Open Mat
01:30:00 PM						1:00PM – 2:00PM
02:00:00 PM
02:30:00 PM
03:00:00 PM							OFFSITE
03:30:00 PM							Run With Tommy
04:00:00 PM		Spartan Youth MA		Spartan Youth MA			3:00PM – til
04:15:00 PM		Jr.Varsity (Ages 6-10)		Jr. Varsity (Ages 6-10)
04:30:00 PM		4:00PM – 4:45PM		4:00PM – 4:45PM
04:45:00 PM		Spartan Youth MA		Spartan Youth MA
05:00:00 PM		Varsity (Ages 11-14)		Varsity (Ages 11-14)
05:15:00 PM		4:45PM – 5:45PM		4:45PM – 5:45PM
05:30:00 PM
05:45:00 PM
06:00:00 PM	MMA 101	GI BJJ (Gi Required)	MMA 101 (Beginner)	GI BJJ (Gi Required)
06:15:00 PM	5:45PM – 6:45PM	5:45PM – 6:45PM	5:45PM – 6:45PM	5:45PM – 6:45PM
06:30:00 PM					Open Mat
06:45:00 PM					6:00PM - 7:30PM
07:00:00 PM	Brazilian Jiu-Jitsu	Muay Thai Kickboxing	Brazilian Jiu-Jitsu	Muay Thai Kickboxing
07:15:00 PM	Beginner/Intermediate (No Gi)	Beginner	Beginner/Intermediate (No Gi)	Beginner/Intermediate
07:30:00 PM	6:45PM – 7:45PM	6:45PM – 7:45PM	6:45PM – 7:45PM	6:45PM – 7:45PM
07:45:00 PM
08:00:00 PM	Advanced/	Advanced/	Advanced/	Advanced/
08:15:00 PM	Competition Team	Competition Team	Competition Team	Competition Team
08:30:00 PM	BJJ/MMA	Muay Thai KB	BJJ/MMA	Muay Thai KB
08:45:00 PM	7:45PM – 8:45PM	7:45PM – 8:45PM	7:45PM – 8:45PM	7:45PM – 8:45PM
09:00:00 PM